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5 Ways to Kickstart Goal Setting

Everyone has hopes and dreams, but varying degrees of motivation can be the difference between achievement and failure. When you want to gi...
A Guide To Talking To Your Partner About Emotions

I say it all the time. Communication is the backbone of any relationship. However, for many, it can be one of the hardest things to do. To b...
The Difference Between Expectations and Standards: Why You Should Care

Expectations and standards often get lumped under the same category, however, there are stark differences. Whether we realize it or not, we...

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